From Our Blog
Kale ChipsPosted on Jun 18, 13 in Recipes
I have to be honest, I tried this Kale Chips recipe not knowing what kind of reaction I was going to get from my family. Much to my surprise and delight, the chips never even made it to a storage container! They loved these crispy, crunchy, and best of all … HEALTHY … treats!
10 1/2 ounces trimmed curly kale, torn into 2-inch pieces (about 14 cups)
1 tablespoon olive oil
1/4 teaspoon kosher salt
Preheat oven to 350 degrees.
Rinse kale; drain well, and pat dry with paper towels. Place in a large bowl. Drizzle with olive oil, and sprinkle with salt. Toss well. Place kale in a single layer on three (16×13) baking sheets.
Bake at 350 degrees for 15 minutes. (Watch closely to prevent leaves from burning.) Cool completely. Store in an airtight container. Serves 4 (servings size: 1 cup).
*For a different flavor, try sprinkling the kale with grated Parmesan, red pepper flakes, or sweet paprika before baking.
Calories 67, Fat 4g, Protein 2.5g, Carbs 7.5g, Fiber 1.5g, Iron 1.3mg, Sodium 152mg, Calcium 101mg
(Source: Real Family Food by Cooking Light)