From Our Blog

Trust the Journey

Posted on Jul 22, 15 in General

It was only a few short weeks ago that I spent a fun week at Disney World with my family, and here I am, just returning from another vacation. The truth is that although the getaway to Florida with my family was enjoyable, it was far from relaxing. As a matter of fact, our trips […]


Posted on Nov 8, 13 in General

I just read this article by Bob Proctor, and thought “what a great idea!”  So many people don’t follow through with their New Year’s Resolutions because they don’t plan ahead.  To truly succeed, in addition to getting clear on what you really want, you need to establish action goals to support your resolutions.  And, don’t […]

New Year’s Resolutions

Posted on Jan 1, 13 in General

Last night on Dick Clark’s Rockin’ Eve, they shared the top five things people resolve to do in the New Year.  My 12-year old son seemed shocked when I correctly predicted number one on the list, “lose weight,” but I’m sure this comes as no surprise to any of you either. According to a survey, […]

To Journal, or Not to Journal

Posted on Dec 29, 12 in General

As a nutrition and wellness coach, I find it extremely helpful when my clients keep a food diary.  It allows both of us to see what they are really eating, and gives us insight into eating patterns, such as when and why they eat.  With all of this awareness, I’m sure it comes as no […]

Hurricane Sandy

Posted on Nov 4, 12 in General

As I write this, it has been four days since the arrival of Hurricane Sandy, and my family is still without power.  Luckily, we were given plenty of time to prepare for this storm.  We purchased a small generator, and stocked up on water and healthy foods, such as fruits and vegetables.  One problem … […]